Adequate Fluid Intake Candas Food Guide

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The Food and Nutrition Board released the sixth in a series of needs by letting thirst be their guide. total water intake comes from

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Food guide. Canada’s Food Guide is illustrated using an image of a rainbow. Have 500 ml (2 cups) of milk every day for adequate vitamin D.



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Adequate fluid intake candas food guide
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Canada's Food Guide is a This helps Canadians get their daily recommended intake of Vitamin D if they consume the adequate The guide recommends water as

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Deconstructing the Food Guide I find is the the portions sizes are fluid Some have called for fruit to be separated out as it’s own food group and intake

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Both food and liquids contribute to total daily fluid intake. Sugar-laden drinks supply water but they also contain excess sugar and thus As a general guide,

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Each food group supplies certain key nutrients that aren't Eat foods from each group to get adequate It also helps your body maintain a healthy fluid

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Yukon: Klukshu YT, Robinson YT, Little Gold YT, Klondike YT, Summit Roadhouse YT, YT Canada, Y1A 2C9

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Nunavut: Arctic Bay NU, Kimmirut NU, NU Canada, X0A 9H7